Estrogen and progesterone influence how your body makes GLP-1, the hormone that regulates blood sugar. Maintaining these hormone levels through exercise and diet may let you produce enough GLP-1 naturally, without needing drugs like Ozempic.
I don't call them sex hormones anymore. They're life hormones, the givers and maintainers of life itself. And these hormones control so many things, including GLP-1 receptor function and production. So, you know, if— but if you go on these hormones and you exercise and you eat the right food, then you don't need these drugs because guess what? You actually make your own GLP-1s the way you're supposed to. All your life.
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