Lori Esarey MS, APRN-C, ABAAHPGoing Beyond Weight Loss to Achieve Wellness For Life

Spirulina in the Morning, Chlorella at Night? How to Use Algae in Your Daily Routine

21 Sept 2026 · 0 min

Watch on YouTube

0:29

In this YouTube segment, the host (Lori Esarey MS, APRN‑C, ABAAHP) explains her daily algae supplementation protocol: spirulina is taken at the start of the day and chlorella at the end of the day. She reinforces the timing with a memorable hotel‑room analogy—comparing the morning to checking into “room 30” (spirulina) and the evening to checking out (chlorella). The discussion is part of a broader conversation about how the two algae strains complement each other, aligning with circadian rhythms to maximize energy, detoxification, and overall health benefits.

I've also heard your analogy before that really resonated with me, and I hope I don't get this wrong when I'm trying to reiterate it back to you. But you had mentioned somewhere in maybe one of your podcasts, and it just again bears repeating, but spirulina, you take it at the start of your day and chlorella at the end of your day. And you gave the analogy of staying in a hotel and room 30. Oh, perfect.