0208: Personality Isn't Permanent: Break Free From Self-Limiting Beliefs and Rewrite Your Story with Best Selling Author, Trainer, & TEDx Speaker Dr. Benjamin Hardy

4 Dec 2020 · 29 min
Episode

4 Dec 2020 · 29 min

0:00

Dr. Benjamin Hardy argues personality isn't fixed and can be intentionally reshaped. He recommends three-year planning timelines, five to ten minutes of daily journaling, and converting your desired identity into one measurable goal to build daily habits. Tell others your commitment for accountability, eliminate relationships that don't serve your future self, and focus on one major outcome per day.

Questions this episode answers

December 4, 2020

benjaminhardy.com

His eight-year wedding anniversary (used to illustrate a 2-year time capsule to open on the 10th anniversary).

Three years (he says three-year timeframes are good).

Choose one measurable goal ("one goal. One goal.") and turn your future identity into an outcome.

Chapters

More from Mario

Podcast0551 | Beyond ChatGPT: AI as the Next Evolution of Business Automation with Ethan King
Podcast

0551 | Beyond ChatGPT: AI as the Next Evolution of Business Automation with Ethan King

11mo ago
Podcast0551 | Beyond ChatGPT: AI as the Next Evolution of Business Automation with Ethan King
Podcast

0551 | Beyond ChatGPT: AI as the Next Evolution of Business Automation with Ethan King

11mo ago
Podcasthttps://www.listennotes.com/e/00c26e6feb374fa3a12954d28c198765
Podcast

https://www.listennotes.com/e/00c26e6feb374fa3a12954d28c198765

1y ago
Podcast0549 | Beyond the Scale: There's a Better Way to Lose Weight with Author and Secret for Weight Loss CEO Dr. Todd Cevene
Podcast

0549 | Beyond the Scale: There's a Better Way to Lose Weight with Author and Secret for Weight Loss CEO Dr. Todd Cevene

1y ago
Podcasthttps://www.listennotes.com/e/fa57d04210364b2ea35e9ccae02f758b
Podcast

https://www.listennotes.com/e/fa57d04210364b2ea35e9ccae02f758b

1y ago
Podcast0548 | Liberty Spenders: How to Reach The $5 Trillion Market of High-Value, Conservative or Faith-Based Clients to Grow Your Business with Author and The Prosper Group Co-founder Kurt Luidhardt
Podcast

0548 | Liberty Spenders: How to Reach The $5 Trillion Market of High-Value, Conservative or Faith-Based Clients to Grow Your Business with Author and The Prosper Group Co-founder Kurt Luidhardt

1y ago
Podcasthttps://www.listennotes.com/e/d5fc4b3b165e44cbbee87ab83754bd8b
Podcast

https://www.listennotes.com/e/d5fc4b3b165e44cbbee87ab83754bd8b

1y ago
Podcast0545 | Scaling Rich: Create Predictable Profits To Grow Your Business Without Burnout with Author, Speaker, and Your Biz Rules Founder Leslie Hassler
Podcast

0545 | Scaling Rich: Create Predictable Profits To Grow Your Business Without Burnout with Author, Speaker, and Your Biz Rules Founder Leslie Hassler

1y ago
Podcast0544 | Ego-Free Leadership: Secrets to Breaking blind Spots and Empowering CEOs with Leadership Coach and Vistage Chair Aviva Leebow
Podcast

0544 | Ego-Free Leadership: Secrets to Breaking blind Spots and Empowering CEOs with Leadership Coach and Vistage Chair Aviva Leebow

1y ago
Podcasthttps://www.listennotes.com/e/e30a6519f1874b7dae7a4aeef965733f
Podcast

https://www.listennotes.com/e/e30a6519f1874b7dae7a4aeef965733f

1y ago
Podcasthttps://www.listennotes.com/e/baf5b74fe67d429685402b77eb27e3b2
Podcast

https://www.listennotes.com/e/baf5b74fe67d429685402b77eb27e3b2

1y ago
See all content