A 2015 study by Dr. Gail Matthews at Dominican University identified five strategies for setting and achieving goals. The research, originally on children, suggests gamification and apps can boost goal attainment, with applications for adults and broader compliance.
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Here's what else is incredibly scientific is achievement. There is a science to achievement. And there was a recent study published in Psychology Today. And when I say recent, actually they did the study in 2015. And in 2015, a psychologist, her name is Dr. Gail Matthews, and she is— see, she's out in California. She's at Dominican University in California. She did this study. About goals and achievement. Okay, now for the record, her study was done on children. Okay, but the numbers hold true with regards to adults. Okay, so there isn't a break, by the way. There's some application changes she does talk about if you read her study. She talks about the use of apps and things like that and gamification of reaching goals that at the time of this study worked better on children than it did for adults. My suspicion based on current information that we know to be true today is that the gamification of anything actually helps improve and curb conversion and consumption and compliance. Okay, but I'm getting ahead of myself. Okay, so they were looking at how do we get children to achieve goals. What they came up with is their study determined 5 things, 5 ways to help children Set and achieve goals. Hope you enjoyed it, and don't forget to like this podcast. Don't forget to like the videos or subscribe to the channel or subscribe subscribe to the podcast. Take advantage of our free resources. Come be a maverick. Join us. Let's get a bunch of doctors free. In fact, let's get 100,000 free. Let's get your friends free. And you know what? I just bet that in 10 years when we have 100,000 free. We can make a pretty positive impact on this world and the health of society. Come join us. Be a Maverick. We'll talk to you soon.