3 Easy Ways To Become MORE Attractive

Foreign.

Guys before we start the episode, if you have not watched the replay yet of the Year of Love Live event I did this month, please go watch it now. It's only available for a couple more days. It was a completely free event. We had thousands of people from all over the world attend this event. Thousands more are watching the replay before it goes away. I am showing you how to design a year in 2026 that you invites the right love into your life. So I don't care if you're ready to give up on dating because dating sucks. Do not give up on love. I want to show you a better way. Go to MH yearoflove.com and watch this replay before it goes away. Please don't miss this. That's MH yearoflove.com Now onto the episode. When I'm overwhelmed and overloaded, the first thing to go is my nutrition. So if that's you, I see you. The good news is Blue Apron just made things a whole lot easier. It is the ultimate hack for getting a nutritious, delicious dinner on the table in 30 minutes or less. Trying to eat better can feel like one too many things when time for meal planning and prep is limited. That's where Blue Apron comes in. Their meals are chef crafted and nutrition informed, striking the balance between bold flavor and being genuinely nourishing. With dozens of options including meals with 40 plus grams of protein, there is something for everyone. You'll also find choices on heart, healthy fats, fiber, rich vegetables and whole grains. Everything arrives pre portioned so you are getting what your body needs. Order now@blueapron.com and get 50% off your first two orders plus free shipping with code LOVELIFE50. Terms and conditions apply. Visit blueapron.com terms for more information.

Well hello, hello everyone and Happy holidays to you and your kin. It is Stephen Hussey here talking to you from our home in Essex, England and we are still in semi holiday mode over here in merry old England and Matt's home and we've got the family together and we've been doing that little thing between Christmas and New Year where you forget what day it is. You've eaten a lot of chocolate and biscuits and cheese and stuffing and Lord knows what and you've kind of forgotten what day it is. But we're all having a cozy time. So for today's episode we're doing something a little different. We have a compilation episode of Matt talking about three easy ways to become more attractive. This is some of our best ever advice on this topic and it's straight back to basics. Clear, practical tips on what it actually takes to get someone hooked on you from day one, talks about how to communicate in a way that makes someone feel special, how to bring out the most attractive sides of your personality and and how to show your attraction from a place of confidence. These tools will help you remain high value in someone's eyes and if done right, will make you irreplaceable. So without further ado, before you start your new year, we will cap off this one with these practical tips and we will see y' all in the new year. And from Matt and I, let me just say we've had so much fun doing this podcast over 2021 with all its ups and downs. For so many of us, it's been a manic year. I'm sure many people are happy to see the back of this one in some ways, and trepidatious, but excited about the next, what 2022 is gonna bring, because each year is full of surprises these days. So we'll find out what's around the corner together, of course, and we'll be back to make sure that you put your confidence and love life in the best place for the next year. If you are really keen to join us for our next virtual retreat, go to mhvirtualretreat.com and you can secure your spot. And if you're like, I know I want to do a course for myself in the new year. I know I want to invest in myself and I haven't figured out how yet. This is the way to do it. Come and spend the three days with us on our virtual program. It is amazing. It's life changing. It's so much fun. And you'll get to start the new year knowing that you are doing something special for yourself, that you are investing in yourself. And more than ever in 2022, that's what I want to do as well. I want to invest in myself, my skills, my confidence, my feeling of well being and where I want to get to. So I would love you to come and join us. And of course Matt will be there doing his thing. So yeah, we'd love to see you there. That's MH virtualretreat.com All right, that is it from me, Pickles, over to Matt.

The most attractive people in life are not the ones who are perfect.

My essence was already doing the work over here. All I needed to do was show more of it.

We are the greatest asset we'll ever own. We're also the Only asset.

We'll all. We live in a world right now that overvalues all of the wrong things.

I think it's important that we all get tough to those moments and learn not to try and make everything perfect all the time. I have a spot right here on my nose right now. See if I can see it in the mirror. Jameson, you want to zoom in on that? You feel free. There's a spot I have right here. I think I have a spot up here. Yeah, I got a spot there as well right now. Actually, for me, my body isn't in shape right now, not the way I want it to be. I haven't trained a lot in the last few weeks. I've been eating like a pig, traveling around, consuming a ton of sugar, and I'm not in the best shape of my life. Someone even pointed out in a recent video they were like, matt's looking so skinny these days. Ugh.

That's okay.

That's okay. We have to be okay with these things.

It's never going to be perfect.

Now look, we all want to look our best. I get that. And we're all trying to look our best most of the time. And there's no shame in that. There's no shame in that. I want to look. I want to look my best the same way you do. So there's no difference there. But taking pride in your appearance and wanting to look your best is not the same thing as becoming distressed when you're not at your best and allowing the negative negativity of everyone to affect you in immense ways. And that's something I. I will continue conditioning myself against. Not again. Not because I'm infallible. Not because I never feel the pain of other people's comments or what people say or little jabs that people have from an anonymous place somewhere where they can say whatever they want. It's not that I'm never, ever affected by those things. It's that I want to lean into those things. I want to face those things head on. I even want to welcome them. Because then it's on my terms. If I'm. If I can, if I can shed light on those things myself or understand ahead of time. Like, yeah, I'm putting this out there knowing that this might be a comment I'll get, then it's another way of owning it. It's another way of shining a light on it and saying, yeah, you can bring me bad energy, but it's going to be on my terms. And I think we all need to. Not just Be okay with criticism and bad energy, but almost, almost see it coming. And don't try and make everything perfect. Allow for the fact that you, yeah, there are certain parts of your body you won't like. There are certain little moments of self consciousness that you will experience, moments of insecurity based on something you have or something that's there on your face right now, but won't be tomorrow, but you wish it wasn't here on this particular day. I found that there is a particular power in owning those things. I used to. And by the way, this wasn't always the case. When I started out on YouTube, for example, there's something about being on camera regularly, even if you're not on TV, but you're just putting yourself through that on YouTube or something, there is something about it that immediately makes you self conscious of all of these things that you know. Because it's one thing to have a spot appear on your face when you're at home with your family and friends, it's another thing when a camera's on you and all of a sudden you're thinking, how many people are going to see this? So when I first started on YouTube, I was hyper aware of all of the things that I didn't like about myself and was almost trying to make sure every single one of those things was perfect before I would go on camera. And gradually over time, that feeling became eroded. Now, I never stopped taking pride in myself. I mean, I, you know, when I do work out, I work out because I take pride in myself because I like to feel healthy, because I like to look good. I don't wear a shirt because I don't care about my appearance. I wear a shirt because I want to look good. But that feeling of needing everything to be perfect began to get eroded. And over time, I became less and less precious about making sure that I was happy with every tiny little detail of myself. Because I would always remind myself that the most attractive people in life are not the ones who are perfect. The most attractive people in life are the ones that really can be confident in spite of whatever isn't perfect about themselves.

And let's, let's stick with the physical.

For now because I think this is, you know, we can extrapolate this to other parts of life. We could talk, we can widen it to your personality, we can widen it to everything else. But I think it's interesting if we stay with the physical for a moment. The people that are the most attractive are the ones who don't allow the things that aren't perfect about their physicality to throw them off of their game. And they certainly don't say, someone will like me less because of this. Someone won't be attracted to me because of this. They. It's almost like they put that to one side and they say, okay, I accept that for what it is. And now let's go and be a really fun, interesting, passionate life loving human being. That's ultimately what makes people confident. I was thinking, you know, here's the funny thing. Well, Jamison, we're getting really meta right now, but I think we should. If our audience are the intelligent people we always say they are, they'll understand and they'll appreciate it. Before this video, I was thinking to myself, like, because me and Jameson were talking about this, the whole spray tan thing, we were like, we should talk about this. Like, we should make a video about this for this week and just let's own it and let's talk about it. There's a reflex part of me that wants to say, well, guys, you know, there is a reason that someone that does what I do gets a spray tan when they go on TV or when they do this or when they do that. There are reasons, like, there's a part of me that feels the need to justify it. And then as that went through my head, I said, no, fuck that.

Like, just.

I'm not just. I don't need to justify to anyone. None of us do. We, we. I always remember this time at school where I went into school with my hair, like slicked back. And I'd never done that before. I'd always had, like, kind of either just a softer look or whatever. And one day I went in like, full Patrick Bateman, American Psycho, like, hair slicked back. And I remember someone, the moment I got in school, there was some other guy at school who was like, what the fuck are you doing with your hair? And the funny thing was, my immediate response was, was to justify it. My immediate response was to be like, oh, wouldn't you? No, I mean, I just did that because it was wet when I got out of the shower and I just put some gel in it and this is what happened. And you start justifying it.

That's exactly what I did.

I started justifying it. And I look back now and I.

Go, you know what?

That was the moment where I gave up all of my power was when I felt the need to justify it. When I thought when I gave someone else so much status that I said I need to tell them why it is I made the decision to do my head this way today. And I know, as I'm speaking about this, I know there will be things, there will be times that you remember, maybe even recently, maybe even today, where someone said something to you about something you were wearing or something you were doing, and you felt the need to justify it to them or downplay it.

Or pretend like you didn't do it.

On purpose so that they wouldn't mock you. And I remember looking back at school and thinking, my God, I would have been completely in control if I didn't feel the need to justify it at all. If I just laughed or smiled or even poked fun of myself in that moment. Just owned it, whatever. But the wrong route is for me to sit here and justify myself. And that reflex, you'll find it creeping back in from time to time. Time.

And you must be very, very wary.

Of it, because it's the moment that you try justifying yourself for decisions you've made in that way. It's that moment that you really lose your power instead. Just own it. Just own. Doesn't matter. It doesn't matter. You'll be far more attractive. I made a video where I had a spray tan and it had worn off of my hands and my hands were white. Okay, own it.

Whatever it is, it doesn't matter.

Why did I get a spray tan? Who fucking cares? Do I need to justify it?

No.

Do you need to justify anything that you do? No. Think about your body insecurities. Think about something that you. You worry about or you get self conscious about. Think about style that you want to go for in your life, but you're afraid to in case the friends and family around you call you out on trying something different. Think about those things and think about how you don't need to justify yourself for those little actions. You can own them and you'll be far more attractive when you do.

So.

Look, we're all. We're all afraid, right?

We're all afraid.

We all want to be liked. We all want people to say nice things about us. Anyone who says they absolutely 100% don't care ever, is lying. And they tend to be the people that are the most scared. But you, you can build a mental and emotional toughness that makes you extraordinarily resilient. I mean, part of this starts with loving yourself, which I talk about if you ever, ever been on my retreat program, we do an entire day dedicated to how to transform the relationship you have with yourself so that you don't rely on that kind of validation. From other people. But it's also to some extent about building a mental and emotional toughness whereby people's energy can't affect you in that way anymore. A, because you're conditioned for it, right? I put out that video regardless because I wanted the knocks.

I don't care.

I want to be conditioned for negative energy.

So that's the first part.

But secondly, just the knowledge that if in spite of criticism, in spite of bad energy, in spite of whatever you're self conscious about, you project your most confident, your most passionate, your most life loving image that will make you more attractive than if you didn't have the imperfections in the first place. Because nothing is more attractive than someone who we think could have reasons to not feel confident and yet they're still unstoppable. That's the person we really fear in life because we're like, oh shit, I can't even compete with this person. This person. This person hasn't got this confidence because they've got it all. This confidence comes from somewhere else and that's really intimidating for other people. It's a very, very powerful thing to have.

So.

I think this is an important message. I think that, I think that we all need to feel almost, almost united in the fact that we are insecure.

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Hey, it's Raj and Noah.

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All.

And we are human. And there are things that we wish we could avoid in life. We wish we could avoid criticism and condemnation and the harassment of bad energy. We wish we could avoid these things, but they are part of life. The thing that makes us feel less alone is that everyone else is feeling it too. You're not the only one, you know. What makes me feel not alone is I know that every single person watching my videos, I could show up at their house with a video camera, put it straight on them, and every single one of their insecurities and self conscious ideas about themselves would be magnified too. There is no one that can hide from this. The only difference is I'm out here, I'm doing my thing, I'm going for it anyway, and you should too. Stephen Fry, if you don't know him, a British comedian and kind of a national treasure. He said, we all have this idea that everyone else is carrying this giant club, walking around. They have this like, knowledge, these secrets that we don't have. And we're sort of cowering with like a, you know, a tiny toothpick, you know, and we're like, oh God, don't, please don't hurt me. And we think everyone else has the secrets that we don't have. Everyone else has something that we can't obtain. They've somehow figured life out and, and we haven't. And the great secret and the magical secret is that there is no secret, that we're all the same. And we've all, we all fear this bad energy, we all fear this criticism and that that's okay. And that beginning to understanding that is the beginning of becoming resilient and knowing that you can actually get through it. And if you go one step further than resilience and you own it, and you're as confident as you want to be and can be in spite of it, then you become a leader in life.

Well, we did a video last week and I asked you to leave a comment. I said, here's the comment. I'd love you to leave me. What is the thing that you feel is, is holding you back from being the most confident version of yourself? Here's what you wrote. The thing that's holding me back from being the most confident version of myself is the fact that every relationship that I have had in the last several years, mostly short term, ended with the person leaving me chronic health problems. Most guys wouldn't want to deal with them or have the maturity to embrace me with them. Yesterday I had a realization. My crush may not be as interested in me as I am in him. The thing that makes me insecure is my age. I'm almost in the mid-30s. Me too, Stephen. And seeing all of the other friends married or have partners in life makes me feel bad for myself and worthless. Well, I suppose part of the link between all of these things is that there is a universality to insecurity, to having our confidence knocked at different stages of our life. I mean, that's the thing about confidence, isn't it? You can have had it at one stage. You can relate maybe to a moment in your life where you felt confident, and then something happened in your life that knocked you, and now you're trying to get it back. Or maybe you never felt as confident as other people and you're wondering, what is this confidence thing people have? What even is confidence? Confidence is defined literally as a feeling of certainty about the truth of something. And when we look at that idea of certainty, I mean, there's your problem, right? We don't feel certain about an awful lot in our lives. And that's why even when our lives appear on the surface to be going right, we can still not feel confident. Confidence itself exists independently of the good and bad things in our lives. If you don't consider yourself to be confident in dating, I'll bet you that that lack of confidence follows you through every stage of the process. Right now, you might be trying to meet someone, and you might not feel confident in that. You may be wondering, am I ever going to meet someone? I never meet anyone I like. I'm messaging someone on an app. They didn't message me the last two days. Now I feel rejected. Or it's never materializing into a date, and that's making me feel like I'm hopeless. I'm not worthy of a date. Maybe you get on a date with an attractive person and you think, here we go. I should feel confident now because I'm actually on a date with an attractive person. Only now a new insecurity creeps in. I'm not good enough for this person. Or you look at other pretty people in the restaurant and think, they've got something I haven't. They're prettier than me. My date is more busy looking at them than he is looking at me. Or maybe you get off of that day and into seeing each other and you think, well, I should be confident now, right? We're seeing each other, we're regularly sleeping together and having a great time, and it seems to be in a good place. Only now your insecurity is the fact that you're going into people pleaser mode and you keep going out of your way to do everything for this person. You see them in their part of town, you see them on their watch, their schedule. You feel like you're doing everything to make them happy, but they're not trying as hard. Am I not worthy of this person trying as hard? But you don't say anything because you don't feel confident enough to ask for what you really want. The lack of confidence follows us to every stage. Well, if you get in a relationship with that person, should feel confident now, right? You've got the person, you're in a relationship, only now you feel like you're not good enough to keep that person. How will I ever hold this person? I'm not good enough for them. Secretly, I know that. And they know that one day they're going to wake up and they're going to realize they can get someone better than me. More successful, wittier, funnier, prettier, younger. And that plagues you even within what could or even should be a happy relationship. And so what do we do in order to be more confident? We build up all these stocks in different areas of our lives. We try and fix things, don't we? Let me get the best body I can because that will make me feel confident. Let me get the best job I can because that will make me feel important. Let me put some money in the bank because that will make me feel confident in my financial security. Let me make myself as pretty as possible, because confidence lies on the other side of that. Let me get into a relationship because that will make me finally feel okay. Except in truth, none of these things really work. If confidence lay on the other side of a great body, a relationship, a great job, then there would be confident people everywhere. But it doesn't. That's the first problem with putting our confidence in these things is that they're volatile. They're volatile stocks. It's like building a house on quicksand. You're only as good as that thing. Staying the same. The problems with putting our confidence in those stocks is always highlighted when something in life happens to remind us that that thing can change and that we've got too much of our self worth wrapped up in it. A few weeks ago, I got a stye, right? Really puffed up my eye, made it look a mess. Immediately I was like, I don't want to do a video today. Even this week, I don't want to do a video. And it was annoying, it was uncomfortable, and it was like just this little reminder. Oh, yeah, look. Look at. You think you're confident, but just this little thing can throw you off right now. That's a nice reminder. And that's natural. That's human, right? Happens to the best of us. But in that moment, it's a nice little signal to reorient where we're placing our value, where we're placing our confidence, are we placing it in things that can just be taken away from us? Hence why these things don't work, because we're trying to find certainty in things that are inherently uncertain and changeable. But the second problem is that even if those things are going well, it still doesn't guarantee confidence. You know, I was told by a Premiership footballer from decades ago who once won the golden boot, meaning they scored the most goals out of any player in the Premiership league that season. He said, the next season after winning the golden boot, you'd think, amazing, right? Won the golden boot riding on a high. He said, the next season was the worst season of my career because I could never live up to that. The best I could do was live up to that, right? And that was literally the best I could do. More likely is I would fail. I wouldn't live up to my last season. So even when we're winning, that doesn't guarantee confidence. A lack of confidence or an insecurity follows us to the top. And of course, when we put our value in these stocks, am I as pretty as that person? Am I as successful as that person? Am I as intelligent or witty as that person? When we put our value in these stocks, stocks, we start to invite comparison because we compare our stocks with other people's stocks. And now we're in a dating game of top Trumps, where we're just a series of playing cards being drawn against each other. And you're always afraid that you're going to be drawn against someone who's scoring higher in all of the major categories. Money, success, looks, you know, all of these things that we look at and go, those are objective measures of how attractive and confident someone should be. I remember when I was starting out in my career, I was about 18. I wanted to be great at public speaking. Having this thought that, you know, Tony Robbins was this incredible public speaker who could captivate thousands of people in an audience at a time. And I remember having the insecurity that, well, no matter how good I get, I'll never be as persuasive or as powerful on stage as Tony Robbins because of his sheer physical presence, the height of him, the breadth of him. This is a giant man. Literally. I'll never be that. I'll never have that, no matter how hard I work. And therefore, maybe I'll never command the stage the way that he does. What's dangerous about that comparison is we try and emulate somebody else in a way that can have us drifting further and further from our true nature. But what's more insidious about that kind of comparison is that we end up discounting and often ignoring completely what works about us. Thank God I didn't get stuck on that thought about not being as tall as Tony Robbins, who is, by the way. Because, of course, the reason that people connect with me is specific to me and to my relationship with people, to something that people connect within my energy, dare I say, my essence. And I think essence is a very interesting word, because have you ever walked past a couple and secretly thought to yourself, one of the couple seemed a lot more attractive? And there was that part of you, that terrible part of you, that thought, how did he or she get him or her? But the truth is, we don't know the essence of that person that attracted the person next to them. We don't know what that is. If it were all about the metrics, then you'd look at someone on Instagram who appears to be scoring high in all of the metrics, and that would be enough. Except you get on the date with someone who scores high in a bunch of metrics, and then you just go to yourself, something's off. Something feels off about this person. I don't know what it is. On paper, it should all be right. And yet something doesn't feel right because you didn't connect to their essence. And someone cannot score high in those categories that we all think we need. But there's something about their essence. There's something about the way they are, the way they carry themselves, the outlook they have, the energy they bring, that it becomes very compelling about that person. And I think one of the most powerful things we can do in life is get to know more about our essence, get to know more about what works about us. I'm not saying that getting better at Things in life is not a worthwhile task, that working on your body, working on your career, doing, getting good at skills, doing things isn't going to in some way improve your life. It certainly can, and it can even give you a certain type of confidence. It can give you a kind of localized confidence in an area, a confidence that arises from competence in something. But that doesn't mean deeper confidence because of course those things can go away. Life changes, and we'll often find that, that, you know, we look at people in life who appear to be very confident, and then a change in their circumstances means the complete erosion of their confidence. Because it's based on circumstances, it's not based on something deeper, sturdier, more rooted. The two pieces of advice that I can impart about this, that I use for my life is, number one, since you know empirically from your life that achieving something, getting to a certain metric, getting what you thought you wanted, doesn't change all of your confidence issues, doesn't eradicate every insecurity, you can almost adopt a bit more of a fatalistic approach to your confidence. Instead of saying, I'll be confident when, say to yourself, there's no guarantee I will be confident when. So if that's true, I may as well have a bit more of a fuck it attitude now. Instead of waiting for a feeling you're going to get later, enjoy the feeling now and say, listen, I'm going to get better at something because it's worth getting better at it. I'm going to try and achieve that because there's benefits in my life from achieving this. But if I know I'm going to feel the same way at the end of it anyway, or if I know that there's no guarantee that I'll have eradicated my insecurities by getting there, then I may as well have more of a sense of abandon right now and just say, screw it, I'm going to enjoy this. And number two, focus on understanding more and paying attention to what your essence is. I know that sounds heady, but to spend time figuring out an easier way of saying it is just what works about you. What is your special magic as a person? And sometimes the clues are in the kinds of things that the people we love say to us when we get our best qualities reflected back or discovering what it is we mean to people and why. I've had the benefit of hearing these things in the course of my career. Even in the comments, you guys tell me what works about me and why you follow me. And that has been Incredibly useful to me because it's shown me that while I was trying to be good enough in all of these areas over here, my essence was already doing the work over here. All I needed to do was show more of it. That's the really insidious thing about insecurity, is that it hides our essence. It stops us from leaning into what already works about us while we're trying to replicate what works about somebody else. And the most beautiful thing about your essence, about your special magic, is that it doesn't need any of those external wins to exist. You know, for me, my essence is my essence. Whether there's a million people subscribed to my channel or 100, it doesn't matter how well I'm doing in the scorecard of life. That thing I take with me everywhere. And it's about leaning into that as much as possible. Now, if you're watching this video and you want to develop this mindset for yourself because you don't want to be reliant on things going well in your life for your confidence. And you also know it hasn't worked in the past. No matter how many things you do, you never seem to feel more confident internally. They all just become more and more masks that you wear to hide your insecurities.

A lot of people have been asking me lately about this concept that I've been really big on in the last year. And that's the idea of the attraction formula. Every attraction follows a set formula for how it goes. In other words, there were always the same components. Components in any lasting attraction. Now remember, these components are necessary for long term attraction, for what we call deep and lasting attraction. You don't need them all for shallow and transient attraction that only lasts a night. But let me give you these four. If you've got a pen and paper right now, I want you to write these down. I'm so big on this idea right now because it's the basis of everything in our love lives. The first thing we need is visual chemistry. Visual chemistry is that animal attraction that you feel when you're in front of someone. Now, this isn't just about looks. People think it is like, oh, I don't have the right amount of visual chemistry because I'm not good looking enough. But I'm here to tell you that the smallest part of this is your looks. Because it has far more to do with the way you walk, the way you move, the way you gesture, the way you stand. Those things have the biggest impact. And also, of course, your facial expression, how you emote. See, animation creates attraction. And if you understand how to animate in a really powerful way, that's the thing that's going to create the biggest amount of attraction. That's why you can see a picture of someone and not be attracted. And then you see them in the flesh and you're like, oh, I get it. They're really charismatic, charming, attractive. I find them hot.

I didn't.

In the picture. That's visual chemistry. And there is so much you can do to master visual chemistry that you actually have control of. That has nothing to do with looks. The second part is perceived value. What value does someone see you having? Now this is different from saying, well, we're all valuable inside. We're all worth something. That's different. I believe human beings are all worth a lot. That's why I do what I do. But there's a difference between having a great product and being able to sell that product. And many people are not good salesmen of their own product. Them. We are the greatest asset we'll ever own. We, we're also the only asset we'll always own. So if you're the only asset you'll always have, you better learn how to sell you. And perceived value comes down to that. How do I show what I'm worth? How do I show that I have a great lifestyle to someone? How do I show them I have a lot to bring to the table and how do I do that in a way that comes across natural in conversation? I don't want to boast about myself, but I need to be able to show someone how much I have to bring to them. The third component is perceived challenge. Now people say, well, isn't it enough that I have perceived value? Why do I have to play games and be challenging? You don't have to play games, but you do have to understand that people value what they earn. If something comes too easily, no matter how valuable it is, people do not respect it and they do not want it. In the same way, every guy has to see that there is a part of you that is challenging, even if it's just in the beginning. Showing little ways that he has to prove himself to you before you give him the next five minutes or the next day or the next date. It doesn't have to be done in a game playing fashion. Sometimes perceived challenge isn't setting up some hoop for someone to jump through. Sometimes it's just saying to someone, I can't see you as soon as you'd like to see me, you have to Wait a little bit. You know, I don't have four hours to see you tonight, but I have half hour if you want to come and see me in my part of town. There are ways to be challenging that are completely natural and show someone that you're someone they have to earn. The fourth thing is connection.

Now, you could have all of the.

First three and someone can think you're a great person and have attraction, animal attraction with you. They could think you're challenging. But if on a deeper level you don't have connection, that's not a relationship.

That'S going to last.

You have to understand how to get down to what really drives someone. What are their qualities, motives in life, and what are they all about? And that all comes down to the questions that you ask them. What are the questions that get down to who someone really is. And one of the ways to do that is to actually ask someone about what their motives are in life rather than asking what they do. Ask why they do it. And when you do that, you're going to get to the core of who they actually are.

Have you ever felt like you weren't pretty enough for the person you want? Or that the person you want is so desirable and so attractive that they have so many options? Why would they choose you? I recently asked my Fast Track members what was a moment with a guy where you realized you were deeply attracted to him? Here's what they said. A mother was pushing her stroller across the street and didn't notice when a blanket fell, fell out without hesitation. The guy I was on a date with grabbed it, caught up to her and gave it back. The guy I was seeing stayed over for the first time. The next morning I went to make us coffee and when I came back to the bedroom, he had made my bed. Me and a guy were taking a walk one day and he spontaneously asked me, what are two things you're grateful for? It made me so attracted to the positive way he looked at life. I also asked a handful of guys for these moments where they felt deeply attracted to a woman. Here's what a couple of them said. I mentioned a book that meant a lot to me, and a week later I found out that she not only had bought a copy, but had started reading it for herself. I was speaking on the phone to the woman I was seeing and her friends had just invited her out that night. She told me that that she said no to them because she wanted to stay in and finish a work project that was important to her. I was on a date watching the movie Interstellar and I was trying not to cry during an emotional scene. I looked over to see if she'd noticed me, but her eyes were glued to the screen and she was already crying. I call these moments micro attractions, the understated moments and behaviors that make us realize someone is the kind of person we might want to spend a life with. And I think this is where the real game of attraction should be played. This is crucial to understand because we live in a world right now that overvalues all of the wrong things. Money, fame, popularity, how many followers you have on Instagram. All of these things that we think think are the barometers for how attractive someone is. But the truth is, when it really comes down to it, for mature, intelligent people, they are looking for a person of character, for a person of integrity, for the type of person who day to day exhibits the qualities that they want to experience in a relationship over a lifetime. So we have to stop ruling ourselves out of the game simply because we think that someone gets a lot of attention or they have a lot of options and start valuing properly our growth as a person and our character. Because I promise you, with the best people, with the most mature and intelligent and emotionally intelligent people, that's where the game is being played. In one of my favorite movies, Vanilla Sky, David Ames, played by Tom Cruise, reflects on the small moments in his life that had giant consequences. He concludes, the little things. There's nothing bigger, is there?

Foreign.

Thank you for listening, everybody. Do not forget to go and watch the replay of the Year of Love event I did this month. It's completely free, but it's only available a couple more days. This is going to set you up to find the love you want in 2026. Come and watch it now before it disappears. You can watch it@mhyearoflove.com that's MH yearoflove.com I will see you there.

Hey, it's Raj and Noah. And we're back with a new season of Am I Doing It Wrong? The show that explores the all too human anxieties we have about trying to get our lives right.

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