Scared It Won't Work Out? Use These 5 Questions to Know... | Matt Monday

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When we're in a perfectionist mode of looking for perfect, we're always going to find the things that are wrong. But we often don't look to the things that are really, really right. When you know, you know.

If you know, you know.

This is a phrase that's thrown around a lot in our love lives. This idea that, you know, when you're sure about someone, you're sure. You don't need to ask any questions. You don't need to ask anyone else's opinion. You don't have any doubts. You just know. I think that this is a very destructive idea when people are looking for love. I've also heard in self-development communities the idea that it's either a hell yes or a hell no. And when we apply these things to our love life, it can leave us feeling like we're somehow inadequate because we're not achieving that feeling with people. You know, we hear stories of people who say, you know, it wasn't even a question once I knew I was all in. It's absolutely true that there are people that get that feeling, and that is what propels them into a long-term relationship or a marriage. But that's not necessarily true for everybody. And I think one of the most pernicious ways of thinking when it comes to our love life is that there is this one size fits all for how everyone should get into a relationship. But that assumes that we're all built the same. Some people are built for a level of certainty. You know, when they feel something's right, they just go for it. Of course they're going to have an easier time with that feeling of when you know, you know. But other people aren't necessarily built that way. They're built to be much slower to make really big decisions in their lives. They're built to analyze far they're built to doubt their own judgment much more than that. There are people who struggle with their own anxiety and their decision making. They've learned not to trust themselves or their feelings, or they've got it wrong so many times that they don't even know what the right feeling is anymore. So a big problem with the when you know, you know philosophy is that it assumes we're all built the same in the way that we fall in love. The other big problem with it is that there's almost an arrogance to that statement. Because when we say, when you know, you know, it always carries this implication that when we don't know, it's because there's something wrong with the other person. It's always their fault. It's always a way that they're deficient, that they're lacking, that they don't quite live up to the promise of what we're looking for. And that's why we've never been able to be sure. It never makes us the common denominator. It would be more accurate for a lot of us to say, when you don't know, It might be to do with them, it also might be you. Let's explore it more. It's less sexy than saying when you know you know, but that's the truth. I now want to give you some ways of having this conversation with yourself when you find yourself in a place of confusion about someone. What questions can you ask yourself? Or what model of thinking can you use to try to explore whether you should persist with it, or whether you should listen to your doubts and go looking for another person. Number one, do they make me a better version of myself? This is a really important question because there are people we can feel wildly attracted to, but they make us a worse version of ourselves. We feel insecure around them all the time. We feel anxious. They make us a meaner version of ourselves. They make us a version of ourselves that's less interested in our own life. we don't feel supported by them, we feel unsure of ourselves all the time. But there are other people who, though we may be wondering if they're the right person, make us feel like we are a wonderful version of ourselves when we're with them. We're kinder, we feel more at peace, we're more vulnerable, we're more confident. So are you a better version of yourself by being with them? Second question, do I feel more of myself when I'm around them. So this is similar but subtly different because there are some people that by the way that they handle us, the way that they encourage us to talk about ourselves, the way that they make us feel comfortable about what are normally hidden parts of ourselves, we actually start to feel like we can be more of ourselves. we can really open up. We feel accepted by the way that they treat us. And so we actually start to become more of who we really are. We've all had that situation in the past, haven't we, where there's been someone that we're really trying to get because we think they have some kind of value. We think they're important, they're impressive, they're super charismatic. There's something very attractive about them. And we go into this mode of trying to impress them, trying to win them over. And in the process, we become less of ourselves. we start to hide the parts of ourselves we feel ashamed of or nervous won't be accepted, the parts that make us geeky or a bit weird inside, the parts that we think make us less cool. And so we start to shut ourselves down a little bit and only let them see things that we think they will be impressed by. This is a version of not being accepted by someone. So when we find someone that naturally makes us want to just show more of ourselves, be more of ourselves, and feel safe to do all of that. That's a pretty beautiful sign. Number three, am I growing by being with this person? I think one of the most beautiful things about a relationship is that there is that genuine one plus one equals three synergy. You find someone who, by being with them, your world expands. You learn. They are good at things that you are not good at. They've built skill sets in their life that you don't have. And by doing that, we actually expand by being with them. I feel like, oh, I'm learning, I'm growing. My identity is expanded and enriched by being with someone like you. And that person might be different from the person we expected ourselves to be with. Originally, especially when we're our younger selves, we might fixate on this way of being impressive that we're looking for in a person. It might be a very outward form of success or charisma or someone who's the life and soul of the party. But when we actually start to evolve and mature, we might realize that there are people who have done a choir to kind of work on themselves. There are people who have become impressive in ways that a less mature version of us wouldn't have even noticed or cared about. But now that we're at this stage in our life, we go, wow, I really love that you've worked on that. I really love that you've become mentally healthy in that way, at peace in this way. You've become a person that I really admire in life. And by being close to you, I'm gonna learn how to have more of that myself. When we find someone like that, we are going to grow. So I think that the mistake a lot of people make is trying to find someone who's exactly like them and impressive in all the ways they are. And they think if someone's not impressive in the same ways they're impressive, then that person must be deficient in some way. Instead, we should look for someone who's impressive in all sorts of ways that maybe we're not, because that's where an incredible synergy comes from. I remember recently speaking to a group of really high achieving women and them saying to me, you know, we wanna find someone who's playing at our level. And these women were making a lot of money. They were the top of the food chain in business. Many of them had started their own companies and made a fortune compared to everyone else's standards. and they were looking for someone who was playing at their level. And I remember thinking to myself, but that's just finding someone who's impressive in the same way you're impressive. Do you really need to find? It kind of feels like you already got that box ticked for the both of you. Do you need to find someone who's impressive in all the same ways? Or could you find someone who's built the ways that they're admirable in a different way to the way that you've done it? That doesn't mean we have to find someone who's impressive in different ways than the ways that we are. But it does mean that before we judge them for not playing at our level in certain areas, we might want to explore the ways that they're playing a higher level than us in others. The fourth positive question you can ask yourself, and I was talking to Lewis Howes, who originally brought this question to my attention, could I have 10,000 meals with this person? Now, I thought that was a pretty good question because we can have an amazing date with someone that's really exciting, but that's a different thing from could I have 10,000 meals with this person? Because that's what a lifelong relationship actually looks like. Do I feel comfortable enough, at home enough, and interested enough in this person's mind to be able to do that? Number five, do they have the fundamentals of what I think is really important? When we're in a perfectionist mode of looking for perfect, we're always going to find the things that are wrong, but we often don't look to the things that are really, really right. That if we lost this person or swapped them out for somebody else, would suddenly all be on the table again as things that might be missing. And they're the really big things. Is this person kind? Are we really good at problem solving together? Do we make a great team? Do I feel loved and supported? by this person. These are the big building blocks of a beautiful relationship. And sometimes when we have these amazing pillars in place, it can just feel like a kind of peace. In other words, we don't often notice the problems we don't have. There's a phrase, I saw it in Futurama, I don't know where it comes from originally, but if you're doing things right, people won't be sure you've done anything at all. And sometimes a great relationship feels like that because so many things are going right. It doesn't feel like anything is happening, but that's because things are going right. You know when things are going really wrong. You know when someone is making your life hell. When someone is making you feel unstable, insecure, anxious, stressed, controlled. When things are going right, it almost gives us the luxury of going, Hmm, what little thing don't I have in this person? And that breeds that uncertainty again. So be honest with yourself. about the beautiful things, the great building blocks of a long-term relationship that you do have with this person that you might not actually have with someone else. If you're enjoying this content, if you're enjoying this channel, which I know so many of you do because I meet you in the street, I meet you on hikes, there was a woman literally two days ago who saw me on a hike and she had her earphones in and she pointed to me and said, I'm listening to you right now. on this hike as you're walking by me. It was a really funny situation. If you're enjoying this and you want to go deeper and you're like, this is the material I need. This is the content I need to start to really help me in my love life. You joining me on YouTube or Instagram or Facebook is just scratching the surface. I'm a coach and I like to actually take people through structured programs and things that can help them in a deeper way. And if you want to do that with me, the Love Life Club is where I do it. We have masterclasses, interviews with other experts, not just me, live sessions every month where I actually coach you and answer questions live in real time. It's an incredible space to be. You also get an amazing community of people that are on the journey with you. There's a 14 day free trial, so it's risk free. Come try it out. Get off of the sidelines of YouTube and come join us in something that can actually really move you forward in a structured way and get you the love that you're looking for this year. You can sign up to a free trial by going to join love life. I'll see you soon.