Mayur BardoliaTraining Coordinator, Grifols · Success Coach & Learning & Development Facilitator since 2010✯Available for contract facilitation

Add “And That’s Okay” to Your Self Talk

15 Mar 2026 · 1 min

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1:02

In this brief self‑help monologue, the speaker describes the common experience of an inner critical voice that generates shame and blocks action. They propose a simple linguistic shift: whenever a negative thought arises, prepend the phrase “and that’s okay.” By acknowledging mistakes or nervousness without self‑condemnation, the speaker claims the technique reduces fear and shame, clears thinking, and enables taking responsibility while still holding oneself accountable. The speaker emphasizes that the phrase does not excuse harmful behavior, only removes self‑attack, and ends with a call to share the idea widely.

Chapters

We all carry an inner voice that comments on what we do. Sometimes that voice sounds critical and harsh. It says things like, you are not good enough, or you should be further ahead by now. That critical tone builds shame, and shame shuts down the action. I teach a simple shift. Add the words, and that's okay. I made a mistake today, and that's okay. I can fix it. I feel nervous about this, and that's okay. I can still move forward. This does not excuse behavior. It removes the fear, shame, and the attack. When you drop the shame, you think more clearly. From there, you take responsibility without putting yourself down. If you like it, share it far and wide. Have a nice day.