Mayur BardoliaTraining Coordinator, Grifols · Success Coach & Learning & Development Facilitator since 2010✯Available for contract facilitation

Freeing Attention - A technique to Quiet Your Mind

11 Jan 2025 · 1 min

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1:12

In this brief guided meditation, the speaker introduces a three‑step exercise called “freeing attention” designed to quiet the mind and bring intentional focus. Step 1 invites the listener to notice and acknowledge where their attention currently resides. Step 2 expands awareness to the vast array of possible objects of attention, encouraging the listener to recognize many potential focal points. Step 3 asks the listener to deliberately choose the one thing they want to attend to from now onward, and to intensify that chosen focus. The exercise aims to cultivate mindful awareness of attention, broaden the perception of options, and empower intentional direction of mental energy.

Chapters

Another exercise is freeing attention. So first of all, ask yourself, what has my attention been on? Where is my attention right now? Notice and acknowledge. Step 2, ask yourself, of the millions of options in life, what could my attention be on? And notice many of the things. Step 3, ask yourself, what do I want my attention on, you know, to be on now? Today, from this point forward, look at it and intensify. So step 3 is again, ask yourself, what do I want my attention to be on now? Today, or from this point forward. Look at it and intensify.