In this solo episode of the Love Your Business Podcast, host Mayur Bardolia explains how constant exposure to information—social media, blogs, videos, podcasts—creates mental clutter that drowns out our own thoughts. He likens the mind to a room where many songs play simultaneously, making it impossible to hear the one you truly want. To restore mental clarity, he recommends periodically unplugging from digital noise and dedicating a daily 20‑minute session of sitting still without music, sleep, or distraction. During this practice, you simply observe your thoughts, allowing the mental “fog” to lift and new ideas to surface. Bardolia shares that this technique has helped his clients generate fresh business insights and encourages listeners to adopt it despite initial restlessness. He concludes with a call to action, offering personal coaching, inviting listeners to email him with questions, and urging them to share, review, and subscribe to the podcast.
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Hi, this is Mayur Bardolia and you are listening to Love Your Business Podcast. This podcast isn't about magical tactics on running the business that makes you bored and tired. Instead, it's about how to love your business so that you can enjoy doing it and enjoy more time for yourself. Can you hear clearly one song when there are multiple songs playing at the same time? What would you hear? Would you like it? There are multiple songs playing and you want to hear a particular song, but you cannot hear it. It's playing, but you can't listen well, and it's irritating. You have to turn off all the other pieces of music Or song to listen to the song that you like to listen. Once all other songs or music is shut one by one, you can then focus on listening to one piece of music clearly. And you feel good to hear that. Our mind also plays multiple songs at the same time when we want to hear a particular song. Our mind is polluted with a lot of thoughts and information. We take a lot of information all day long. Social media posts, pictures, WhatsApp messages, blogs, YouTube, and so on. And too much of information around us, and it's endless. And there is an infinite amount of knowledge floating around the internet. Everyone wants to tell you everything, and the process does not end with taking information. The ugly process starts now. You read, you listen, and you need to think and interpret that information. And it does not stop there in a second. It just continues from one thought to another. It creates an endless link from our experience belief, perspective, and so on. And the mind gets too busy, and that is too much to process. And here is the danger: you have no space to create your own thoughts. You don't need to read all blogs. You don't need to listen all podcasts, including this one. You don't need to watch all the videos on the internet. And you don't need to read all the posts on Facebook or Twitter. Not all messages are worth paying attention to. Just look around you. Everyone is glued to their phones, consuming too much of information. Most people are not aware of what they are feeding their brain. If you constantly stuff your brain full of other people's thoughts, you don't even know them, you leave little room for your own thoughts to flourish. That's why it's important to periodically take a day or a few weeks off to unplug from the noise, even for a few hours or minutes. Take a break. Start spending time alone. Listen to your own voice. Create a place in your mind to think. All the answers are within us. And how are you going to do it? Let's find out. Here is what I do every day. Just sit and do nothing for 20 minutes. It's that simple. It's simple, but it's not easy in the beginning. You may feel uncomfortable because you haven't done it before. You will feel that your mind will go on a roller coaster ride of thoughts for the first ten minutes. You will feel restless, but still sit down for twenty thirty minutes. Just do nothing. And watch your thoughts. Do you need to play music? Nope, you don't have to. And do not even sleep for 20 minutes. A big no-no. Just sit upright. It's one of the best meditation techniques I have ever used. It has helped me a lot and many of my clients. A lot of ideas will emerge because the fog in your mind will be removed and the mind will be clear. All the unwanted songs will be turned off one by one. And the clarity will emerge. And my clients are generating a lot of great ideas by just sitting and doing nothing. Just watch your thoughts. After some time, your mind will be clear. The new ideas will flow like a glowing light, just like you turn off all the songs you don't need. You will thank yourself for doing it. I hope you like it. So that takes us to the end of this very short podcast. So here's a small news for you. If you are feeling stuck and looking for an answer, you need to look at the problem from a different perspective. When you look at the problems from a different angle, you will get the answer that you are looking for. If you want the answer to the pressing problems of your business, we can help you in looking at your problem from a new and fresh perspective. You will get the answer not in just one or two lines, but in too much detail. So what are you struggling with? Send me an email at mayurbardolia.com and I will reply to you just like I reply to everyone, whether you are already my client or not. And I'm happy to help you. Send me your questions at mayur@mayurbardolia.com. Start with one question. So think of a question and send me an email. I will reply to you in less than 12 to 16 hours and sometimes in an hour. So keep listening to this podcast for the updates. Find me on Facebook or LinkedIn. Thank you. Just type my name and you will find me. So that takes us to the end. It's Mayu Bardolia. Thank you for listening. Bye for now. Still listening? You're listening to the Love Your Business Podcast. If you like what you heard in this podcast, You should share this with your friend. Ask your friend to subscribe to the Love Your Business Podcast. Share the link mayurbardolia.com/subscribe. They will like what you share. Please leave a review of Love Your Business Podcast. Send your question, or if you want to talk to me, Just send me an email at mayurbardolia.com. I will answer. Yes, I read and reply to every single email. It's Mayur Bardolia. Thank you for listening. Bye for now.
