Mayur Bardolia walks through an eight-step emotional clearing exercise: relax, focus on the unwanted feeling, let it expand, identify the thought behind it, breathe while holding both, then place your hands on your heart and forehead asking what would happen if you met the emotion with love. Repeat until you feel peace, then write and affirm a new thought to replace it.
Welcome! It's Mayur Bardolia from North Star Angel Coaching and Spiritual Solutions. I am a success coach, workshop facilitator, author, and keynote speaker. In this video, you're going to learn a technique to deal with negative emotions, and by the end of this video, you will be able to switch from negative emotional state to positive emotional state. So let's learn this. Technique that's called emotional clearing technique. First of all, step one: Keep your eyes closed and become silent. Be completely relaxed. And free from any resistance. Breathe softly, slowly, and deeply. Step two: Focus on the emotion or a feeling you wish to release. So what emotion or feeling you want to release and focus on it. Step three, let it come up, get bigger, and allow that feeling and emotion to feel your body. Fill your being. Let it flow through your body. Step four: Find out which thought or belief. Or memory or mental worry creates this feeling. What thoughts do come up when you fully feel this and accept these thoughts? Accept the thoughts that create this feeling. Do not resist it. Step five: Focus on the thought and emotion, and breathe them in. Fully and completely. Step six: Hold your breath while holding the issue. The focus should be on the thought for some seconds. Step number seven. Breathe out slowly, softly, while relaxing your body and simply being. Step eight. Gently place your right hand on your heart and your left hand on your forehead and ask yourself, what would happen to this emotion if I completely accept love and honor myself. And then step 9, repeat the steps from 1 to 8 a few times Or until you have gained a sense of peace, acceptance, or well-being. Write down a thought. Or belief you would like to experience instead of what you've been experiencing. Have this positive thought or belief be something you can easily believe, you can authentically and easily feel. Something realistic and common sense enough that it doesn't take much to feel the truth of that. Something a part of you already believes. Then focus on a mental image, a representation of that thought, and feel it. Once you have a clear understanding, Familiarity and feeling with that thought. Finish the exercise and go about your day. Repeat those positive thoughts over and over again. That is the end of the exercise. You can repeat this exercise again and again. There's also another variation to this exercise. You can mentally switch back and forth between the old thought and the new thought several times until you can easily feel both sides and choose which of them you prefer without automatically Going back to the undesired thought, or until the undesired thought no longer evokes any feelings. Thank you very much. I wish you more happiness. Peace and prosperity to you. It's Mayur Bardolia from North Star Angel Coaching and Spiritual Solutions. Thank you.
