Mayur BardoliaTraining Coordinator, Grifols · Success Coach & Learning & Development Facilitator since 2010✯Available for contract facilitation

You Get What You Focus On

29 Mar 2026 · 1 min

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1:01

In this motivational monologue, the speaker argues that fixating on problems or negative events narrows perception and blocks access to alternative solutions and ideas. By continuously focusing on the past or negative outcomes, people limit their choices and feel stuck. The speaker proposes a shift of attention toward positive outcomes, possibilities, and solutions, asserting that this change expands the number of options available, increases personal power, and enables growth. The core message is that attention determines what grows; directing it toward solutions creates more solutions and empowers individuals to overcome challenges.

Chapters

When you are fixated on a problem or pay attention to the negative events, you will ignore other solutions, better possibilities, better ideas around you. You will get what you focus on. Whatever you pay attention to, it grows, it increases. So what if you shift your attention to the positive outcome, better possibilities, and better ideas? When you focus on solutions, you get more solutions. You start seeing more solutions. When people have faced any problem in the past, what they do? They really live in the past again. In the same moment, and they think it will happen over and over again. So to overcome that, you know, you need to think of solution. You need to find out the possibilities. You have more choices. More choices gives you more power to choose the best solution. People are not stuck. You are not stuck. You are not having any problem. You have a lack of choices. You need more choices and solutions and possibilities in order to grow in your life or to solve any problem.