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When a strong feeling hits, pause and ask two questions: what is this emotion telling me, and what does God say is true about me right now? This shift moves emotions from controlling your decisions to serving as useful signals.

When a strong feeling hits, pause and ask two questions: what is this emotion telling me, and what does God say is true about me right now? This shift moves emotions from controlling your decisions to serving as useful signals.
This week, start practicing a simple pause when you notice a strong feeling. Ask yourself, what is this emotion alerting me to right now? Then follow with, but what does God say is true about me in this moment? That small shift begins to move feelings from the driver's seat back to the rightful place as informative rather than definitive.

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