Melissa Gendreau teaches a simple question to interrupt distorted emotions: ask for the evidence. When you name the thought driving the feeling and demand facts instead of assumptions, you create space to replace the story your emotion is telling with what's actually true.
One of the most helpful questions I ask clients and myself when emotions or thoughts feel distorted is simply, where's the evidence? When we ask this question, we're giving ourselves permission to back up from the emotion for a moment and look at the actual thought that's fueling it. This creates space to examine what we're believing and bring truth to the picture instead of letting the feeling write the whole story.
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