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Michael Mashkevich shares a technique for stopping panic attacks: pause and ask yourself "What is this teaching me?" Reframing panic as a problem to solve shifts your mind from panicking to problem-solving mode, which interrupts the attack.
Michael Mashkevich shares a technique for stopping panic attacks: pause and ask yourself "What is this teaching me?" Reframing panic as a problem to solve shifts your mind from panicking to problem-solving mode, which interrupts the attack.
Hi, this is Michael with Coma to Comeback. So to give you a secret how to stop panic attacks, when you feel it coming on, stop. Be like, what is this teaching me? And since your mind can't be panicking and problem-solving at the same time, it stops it. Panic over. So check out my channel for more great tips how to recover, how to feel better, how to improve yourself, and I'll catch you next time. Bye.
