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1% Better Life Changing Series: How to Stay Focused and Validate Your Skill Growth

Name: 1% Better Life Changing Series: How to Stay Focused and Validate Your Skill Growth
Uploaded: 2024-12-02T13:00:23+00:00
Duration: 1 min 9 s
Channel: Mick Hunt
Description: Mick Hunt walks through creating a protected focus zone for deliberate practice. Block out distractions like email and social media, even 30 minutes…

2 Dec 2024 · 1 min

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1:09

Mick Hunt walks through creating a protected focus zone for deliberate practice. Block out distractions like email and social media, even 30 minutes daily. At the end of each session, write down one breakthrough or insight to track actual wins instead of just attempts.

Questions this video answers

Mick Hunt.

December 2, 2024.

As little as 30 minutes a day.

Chapters

Let's build on the idea of going all in. And here's the next thing I need you to focus on cutting out the noise. I need you to identify what's been distracting you from going deep on your chosen skill. Is it checking emails every five minutes? Endless meetings? Social media? What I want you to do is to create a focus zone. A time and space where distractions are minimized and your attention is at its peak, even if it's just 30 minutes a day. Guard that time fiercely and during this period, commit to improving your master mastery without interruption. Lastly, track your wins, not your attempts. At the end of each focus session, jot down one breakthrough or one insight that you've had. The key here isn't doing a little bit better, it's noticing where you're genuinely leveling up. Remember, the goal isn't 1% gains. It's real progress that you can see and measure. So what are you focusing on today and how will you protect that time? As always, I'm Mick Hunt. I approve this message. Sam.