Mick Hunt argues confidence builds from stacking small wins, not chasing big goals. He calls the framework "the sacred six" and says gratitude is the first win, followed by concrete ones like drinking water and exercising. You define what counts as a win.
Chapters
Well, I mean, winners win and losers lose. So if you find yourself losing all day long, you know, it's hard to feel like a winner. And the sacred six is really how to build your confidence. And the racking up the wins is simply a matter of deciding, because, again, who gets to choose what a win is, you do. Right? So a lot of people are like, I'm gonna make a million dollars, and they don't. And so that's a loss. And all day long, they're. They're technically losing. Even though someone could say, well, that's pretty good. I don't know if you've ever played sports, but trust me, an L's and L. So all people have to do, believe it or not, is lower their idea of what a win is. Like, my win is drinking water. Enough water. My win is brushing my teeth. My win is raising my heart rate and exercising. I got wins happening all throughout the day from the second I wake up. The first and most important win of all is just gratitude. That's that choosing, that energy. Gratitude is in the heavenly energy. I wake up and I realize there's no amount of money that would be worth me not waking up.