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Confronting and Processing Emotions Leads to Freedom, Transformation, and Growth

Name: Confronting and Processing Emotions Leads to Freedom, Transformation, and Growth
Uploaded: 2024-04-22T13:00:06+00:00
Duration: 22 s
Channel: Mick Hunt
Description: Mick Hunt discusses how avoiding emotions keeps you weighed down, while processing them brings freedom and visible change. You have to do the work…

22 Apr 2024 · 0 min

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Mick Hunt discusses how avoiding emotions keeps you weighed down, while processing them brings freedom and visible change. You have to do the work yourself, not blame others. Your face literally looks lighter when you've processed what you're carrying.

If you can't look at yourself, you're carrying all of that unprocessed, undigested emotion, right? So when you do this kind of work, you work through the undigested emotion, you become free. And then, of course, everything transforms from there, right? Your face looks lighter, you look lighter. You're no longer carrying all that weight.
It almost starts with you, right? Like you both said, you have to do the work. A lot of times we want to blame others or we want to shut down, but we have to take that moment to do the actual work, yes.