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Lisa Borders on Embracing Creativity and Mindfulness | Mick Unplugged

Name: Lisa Borders on Embracing Creativity and Mindfulness | Mick Unplugged
Uploaded: 2024-06-08T13:00:57+00:00
Duration: 53 s
Channel: Mick Hunt
Description: Short excerpt from a YouTube interview where Lisa Borders describes her daily mindfulness practice using a platform called Open and emphasizes that most…

8 Jun 2024 · 1 min

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Short excerpt from a YouTube interview where Lisa Borders describes her daily mindfulness practice using a platform called Open and emphasizes that most of her time is devoted to creative activities (writing, speaking, singing). She also notes selective consulting and board participation but prioritizes 'creative lane' as her primary focus and personal time.

Chapters

I use a platform called Open. I have my favorite teachers and I love, love love that time. It's me time first thing in the morning and I often use it at night. Meditate before I go to sleep and it puts me in a very restful, easeful place and helps my mind slow down so that I can rest. But creative lane, or bucket if you will, is where I spend the lion's share of my time. Yes, I go to board meetings. Yes, I do consulting. I pick my clients very carefully. I don't pick people that won't or don't think they have a problem because you beat your head against the wall. But the creative space is totally my space where I can sit down, I can think, I can write, I can talk, I can sing, I can do whatever I want to do for whatever amount of time I want to do it. So I am spending the lion's share of my time in that space.