Mick HuntAI Clone of Mick Hunt: The Voice of Modern Leadership, Mastery, and Influence

Solving Procrastination With Measurable Change

Name: Solving Procrastination With Measurable Change
Uploaded: 2025-09-22T16:00:47+00:00
Duration: 53 s
Channel: Mick Hunt
Description: Mick Hunt walks through how he helped a client named Kyle in London beat procrastination by tracking three metrics: time-to-start, hours per day on…

22 Sept 2025 · 1 min

Watch on YouTube

0:53

Mick Hunt walks through how he helped a client named Kyle in London beat procrastination by tracking three metrics: time-to-start, hours per day on meaningful work, and focus consistency. Kyle's anxiety dropped 80% and his procrastination largely disappeared.

Questions this video answers

Kyle, from London.

Three metrics.

(1) Time to get started on a task; (2) Hours per day spent doing meaningful/loved work; (3) Focus (ability to sustain without frequent starts/stops).

About 80%.

Chapters

This happened two months ago. We had a gentleman, his name was Kyle, from London, he had anxiety and procrastination came to us and he said, look, man, I've tried everything. I've done the mindset shifting, I've done the breath work. I do the meditation. It manages it, but it's not gone. I want to be full me. I said, I know. So one of the things we do is how long does it take you to get started on something? This is for procrastination. Another thing we measure for procrastinators. How many hours per day did you spend doing what mattered to you and what you love to do? And the third thing we track is focus. Usually procrastinators start and stop and start and stop and start and stop. But not only was his procrastination basically solved and his anxiety was down by about 80%, he was just happier. He's just. It's exhausting when you're managing this stuff all the time. So by getting to the root cause, by getting people free of this, people are happier, but also they just fulfill their potential. That's what we mean by measurable results.