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Stress, Healing & The Habits That Keep Me Grounded

Name: Stress, Healing & The Habits That Keep Me Grounded
Uploaded: 2025-08-04T13:30:57+00:00
Duration: 38 s
Channel: Mick Hunt
Description: A first-person YouTube reflection on stress, healing, and daily habits the speaker uses to stay grounded after an injury. The speaker describes…

4 Aug 2025 · 1 min

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0:38

A first-person YouTube reflection on stress, healing, and daily habits the speaker uses to stay grounded after an injury. The speaker describes routines—beach walks, morning gratitudes, listening to ‘frequency’ healing/positive music at night, and regular workouts—as tools to manage stress and support recovery.

Chapters

Recently, I just had an injury, and I. And I do. I think it does come a lot from stress. Before this new year started, you know, I had a really good routines of what I was doing. Taking my walks on the beach, you know, doing my gratitudes in the morning. I listen to. When I go to bed every night, I listen to frequency music, right? For if I need healing, if I'm not feeling well, I put on healing frequencies. If I need abundance or I need positive frequencies, whatever it is that I'm really silent, suffering or needing at that time, right, I'll put on it. I go to sleep with that all through the night. So I have all these little things that I do, right? And I always go to the gym. I love to work out. Working out is so great for the mind.