The Power of Gratitude: Eric North's Secret to Better Sleep | Mick Unplugged

Express gratitude before rest at night. Eric, why is that important? I'm going to tell you. It totally changed my life. I had the best sleep the first night that I implemented this.

I slept like a baby. It started for my need to get better sleep. And then I was with my sister one day. She's an entrepreneur and we don't have time to talk half the time, but we do have something to say. She says, when I go to bed at night, I know that I've done my best. I go to sleep right away. That wasn't what I was expecting her to say. It touched me because I was like, that's kind of what I needed to hear myself. So nothing I'm doing is new. Just passing information that I'm processing information and sharing it. And I think it's important. I am grateful. I am thankful. I am content. I am happy. You can go, Amen. Or you can go nothing. You can do whatever you want. There's no rules.