The Power of the Heart: A Meditation Practice with Judith Orloff - Mick Unplugged

I believe in the power of the heart more than anything. And so I have meditation practice every night where, when the day is over, I sit in front of my meditation space and I have candles and I have flowers, and I let the day go by, you know, go away. And I tune into myself and I tune into the, you know, powers greater than myself because I have deep belief in spirituality as well. But those listening, you don't have to have that in order to find empathy, but I do. You know, it's a very important part of my life to connect with the presence or whatever you want to call it, to help me and guide me to find my right path, to have the word, right words say to you so that you can hear me. That's very important, that I reach out something larger. But most importantly, in meditation, I put my hands over my heart and I take a breath. I let all the stress of the day go, and I just begin to tune into the power of love.