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The Root Cause of Anxiety

Name: The Root Cause of Anxiety
Uploaded: 2025-09-22T21:00:42+00:00
Duration: 14 s
Channel: Mick Hunt
Description: Anxiety starts in your body, not your mind. When your throat tightens, your chest constricts, your heart races, anxious thoughts follow as a symptom, not…

22 Sept 2025 · 0 min

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0:14

Anxiety starts in your body, not your mind. When your throat tightens, your chest constricts, your heart races, anxious thoughts follow as a symptom, not the cause. Fear and doubt originate in physical sensations.

If you have anxiety, do you say, I think anxiety or I feel anxious.
I feel anxious.
You feel it in your throat, your chest, your heart, your stomach. Is that your mind or your body?
That's the body. I feel it. It's physical.
It's physical. Is that complicated or simple?
Very simple, sir.
The root cause of fear, doubt and anxiety is the mind, right? Change your mindset, change your scarcity, thinking you have a negative mindset, quiet the ego. It's called mental health. It's got the word mental right in there. So your audience is trying to solve all this fear, doubt and anx in the mind. Now, the mind can say some scary, negative things, no doubt, but that doesn't mean it's the root cause. We found that the scary, anxious mind, that overthinking mind, that negative mind, that too is a symptom of where fear is actually coming from, which is not the mind, but the root cause of fear is the body.