Transform Your Life: Sandy Kruse's Guide to Balanced

Always look at what's out of balance in your life. And that's actually, I think a big key to aging better. When we start to do things out of balance, what are you eating? Are you moving your body? You don't have to go and lift hundreds of pounds of gym. Like you don't have to do that, but you need to move your body. So what's out of balance? And when you sit down and identify that, you can go, okay, maybe I need to cut down on the beer. Maybe I need to cut down on the smokes. Maybe I need, you know what I'm saying? My husband's a smoker. I used to be a smoker, Mick, my 30s. So it was a long time ago. But you know, I'm saying that's the key. But you know what? It takes accountability, self reflection. And sometimes when you turn that around on yourself, it's tough.