Unlocking Happiness: Eric North's Top Tips from 'The Happiness Warrior' | Mick Unplugged

So in the book the Happiness Warrior, what are three things that people should go dive into the book that they're going to get out of it that they can implement like right now?

First thing is that they have a right to be happy and they need to give themselves permission to be happy. And I think really, really, really important is to make the mind, body connection. We're spear, you know, like we're everything in our body is in our mind and we eat what we think, what we speak. It affects who we are, it affects our health, it affects our outcome. So making that just adjustment to loving yourself as much, that includes loving yourself in spirit, soul and body and mind. And I think it's very important people don't realize that they deserve much more in their lives. That's what I really try to think about is that act of just starting something that you're dreaming about doing can lead to something that is more amazing than you ever thought of.