Why Sports Performance Training is More Than Just Dropping In

I had a parent text me one time. I'd seen that. I hadn't seen the kid in forever. She was like, hey, so and so's off this Friday for holiday. We're thinking about coming in for a workout. Are you available? And I just said, no. My workouts aren't something you just drop into to burn some calories. Like, it's offensive when people text me like that. Like, you drop into an orange theory class, you drop into kickboxing, you drop into spin classes. You don't drop into sports performance classes. There's progressions to what we do. Like, there's progress. If you're doing private sessions with me, I need you to commit to a certain amount of sessions up front and you we're going to go through the progressions. It just isn't like I hate it when and I'm getting worse and worse as I get older, as. Not worse, but I'm getting better at telling those people no. Like, I'm not. I'm just not doing it. We're just wasting both of our time.