You've been lied to about Gratitude - Jamie Hess

I really hate when people who talk about gratitude come on and just say, here's what you do. You do a gratitude list of three things in the morning. If you get it. Pam, we get it. You know, like, okay, but gratitude list, great place to start. I will say this. My good friend Chris Schembra, who's another gratitude expert, he said, you know, everybody in marketing, like, has to have something they're for or against, like, in the marketing of their own brand. You know, like, I'm for this, and I'm against this, because you want to know what I'm against? I said, what? Chris? He goes, gratitude journals. I said, okay, give it to me. Tell me, why are you against gratitude journals? Yeah. He said, because I feel that everyone's been sold a lie. That this cottage industry of gratitude journals is gonna. Is the thing is the gratitude is the. And why he's saying that is that gratitude's also a pro social exercise. So by sitting in your head in your bed and writing down three things, it is. It is a good start.