Short excerpt from a YouTube conversation (host: Mike Koenigs) introducing a discussion about the science on long-term carnivore diets. The other speaker distinguishes between a carnivore diet and protein intake, signaling the conversation will address distinctions and perspectives on health implications.
So I'm just curious what the science says right now about long term carnivore diet, modifying it and what your perspective is and also your experience.
So I think we've got two things here. We've got a carnivore diet and then we've got protein intake. They're not the same thing.
Yeah.
I think that in general the way we need to look at diets is very different than the way we do. I think they're. Because we need another word. When I think of a diet, I'm thinking of something that you're doing therapeutically for a period of time to create a result. And then I think of the way that you're going to, what you're going to translate into daily life for, you know, for the ongoing. Now when you're looking at what your diet should be at the time, you have to look at what's going on with me. And I think carnivore diet, like I've got someone, I just shifted over to it because it's like we need, you've got really high insulin, we need a reset. This is such an easy thing to do.