Mike KoenigsAi Accelerator and Superpower Accelerator

How Steak Boosted My Energy and Fitness #shorts

Name: How Steak Boosted My Energy and Fitness #shorts
Uploaded: 2025-04-18T06:00:24+00:00
Duration: 40 s
Channel: Mike Koenigs
Description: Mike Koenigs eats steak three times a day, 12 to 20 ounces each, starting right after waking. He says it gives him better energy for workouts and causes…

18 Apr 2025 · 1 min

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0:40

Mike Koenigs eats steak three times a day, 12 to 20 ounces each, starting right after waking. He says it gives him better energy for workouts and causes no digestive problems, even before training.

Questions this video answers

New York strip.

Around 7:00 (7 o'clock).

Around noon to 1:00 pm.

Anywhere from 12 to 20 ounces.

Only steak and water.

Chapters

As soon as you get up in the morning, eat a steak. And I usually start with a New York strip. It's got a little less fat and it's great protein. And then, so let's say that would be around 7 o'. Clock. And I generally could eat right before I'd work out. I found that I'd never have, you know, you'd never get a sideache. I never had any gut issues, just could go right into it. So. And then usually around noon to 1, I'll eat another steak. And they're anywhere from 12 to 20 ounces, depending on how much mental energy I'm exerting. And then towards the end of the day, if I'm hungry, I'll eat another steak. Now, when I'm at my best, all I'm doing is steak and water.