Mike KoenigsAi Accelerator and Superpower Accelerator

Steak and Tracking: How I Lost 20 Pounds #shorts

Name: Steak and Tracking: How I Lost 20 Pounds #shorts
Uploaded: 2025-04-16T06:00:20+00:00
Duration: 51 s
Channel: Mike Koenigs
Description: A short first-person account (Mike Koenigs) about losing roughly 20 pounds by changing eating habits and tracking weight daily. Speaker reports starting…

16 Apr 2025 · 1 min

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0:51

A short first-person account (Mike Koenigs) about losing roughly 20 pounds by changing eating habits and tracking weight daily. Speaker reports starting near 203 lbs, later recording a day under 200, about five weeks after that a day under 190, and currently 183 lbs. Main takeaways: favor eating steak/meat to reduce between-meal cravings and weigh/record weight every day.

Questions this video answers

Around 203 lbs.

183 lbs (this morning).

About five weeks.

Eat meat (steak) and record your weight every day.

Chapters

I noticed right off the bat, one is the steak is really good, and we have really good steak. You lose all cravings. What it taught me was it wasn't that what I was eating at meals was bad for me, even from a weight standpoint. It was what I was eating between meals when I had the cravings. That's what kept my weight on. And the moment I stopped that. And I measure myself every day and I log in and it goes. It's like the. It goes up, it goes down, then it jumps down a little bit more, and then it goes up and down. So, you know, started. Give the number. It was around 203. I got down. And then there was a day I got under 200. And then about five weeks later, there's a day I got under 190. And now I'm at 183 this morning. There's two things about that. Eat the meat. That's one. And the other thing is record your weight every day. I think those are the two things.