Your Reward System Is Either Working For You or Against You

We have to positively reinforce what I want, meaning my reward system, my behaviors, my decisions, my incentives all have to match my desired reality, the desired result, the desired way of showing up. Okay. Sometimes we have mismatched positive rewards, right? For example, food is an easy one. I sometimes will use food as like I like chocolate and ice cream. Well, I'll give myself positive reward after I accomplish a bigger thing after I do the hard thing first, not right at the beginning all the time. Okay. But I also want positive reinforcement in my life. We are social creatures. Our spouses or children rewarding us for how we're showing up with love, attention, affection, then we're more likely to give them more of what they want, more of that desired behavior. So positive reinforcement is a big thing.