114. A New Chapter: Big Changes Are Coming!

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Welcome to the Mind and My Wellness Podcast, your podcast for all things macros, movement, mindset and everything in between. I'm your host, Dani Merenberg, an ex yo yo dieting cardio junkie turned sustainable nutrition coach who's helped over 1000 women feel confident in their skin by learning how to eat for their goals without sacrificing a life well lived. I created the Mind and My Wellness Podcast to give you simple, effective and manageable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you. Each week, my guests and I teach you the secrets to mastering your health and owning your power. Nutrition, mindset, movement and women's health are all topics you'll find here. Think of our time together as your productive little health brain from the day. So grab your headphones, fill up your water, and let's dive into today's episode. Hey friend, before we dive into today's.

Very short episode, I just want to start with a big thank you. Whether this is your very first time tuning in here or you've been listening since the very beginning, you've been such an important part of this podcast. Truly this show. It wouldn't exist without you showing up, listening, sharing and growing with me. Today's episode is a little different. I'm not bringing on a guest or breaking down a health topic. Instead, I'm pulling back the curtain to share something very exciting and personal about where this podcast is headed. When I first started Minded My Wellness, my goal was simple. It was to create a space to provide you with the knowledge and understanding of what sustainable health looked like through nutrition and macros, movement and mindset. And over time, over these last two plus years together, we've covered so, so much here, from macros and fat loss to hormones to gut health to mental load and motherhood. I've loved watching this community grow and hearing from so many of you about the ways these conversations have just landed in your life. That has been the best part of this entire journey. But as this show has grown, so have I. Since starting this podcast, I've overcome ha, Candida and some chronic gut issues that I've shared with you amidst my infertility journey. Then I got pregnant and had our beautiful daughter and my entire definition of what healthy is has changed. Since then, I found myself really wanting to go deeper, to have conversations that reflect not only where I started, but where I'm going now in my own life and in this industry. The truth is, the wellness space is so NOISY It's a $6 trillion industry filled with fads and gimmicks and quick fixes. And I don't want this show to ever add to that noise. I want it to be the place where you can come for clarity. And that's when I realized that it's time for a new chapter. So here's what's happening. Starting next Tuesday, September 9th, mind and my Wellness will officially become well on her way. You'll see a fresh new name, new podcast cover, and a slightly refined focus. What's changing? The podcast will lean even more into holistic women's health. Think nutrition, functional health, mental well being routines, motherhood, relationships. All of the things that make up real, sustainable wellness that we deal with day in and day out. What's staying the same? Me. My voice. My values. The heart of this podcast. This will always be a space for honest, thoughtful conversations that leave you with real takeaways you can actually use in your day to day. Here's what this all means for you. Even more value in your ears every single week. I'll be dropping episodes every Tuesday and Thursday. Yes, two episodes instead of one. That means more raw, real chats about the things that actually matter in your life. Plus deeper conversations with top experts, doctors and practitioners who can truly move the needle for you. Each episode you'll walk away with clarity, not more confusion. You'll get one simple, sustainable step you can take with you to feel better in your body, to show up for your family and create a healthy, confident life you deserve. So here is what I need from you. Make sure that you're following the show on your favorite podcast app so you do not miss the very first episode under the new name. And if you know a friend who'd love the direction we're heading, this is the perfect time to share the show with her. I always want to hear from you. My DMs are always open. Tell me what you're most excited about or what you'd love to hear in this next chapter. You can always find me on Instagram at well, on herwaypod. I can't say enough. Thank you from the bottom of my heart for being a part of this journey. This rebrand isn't just my next chapter. It's our next chapter and I cannot wait to step into it together. Our very first episode as well. On Her Way drops next Tuesday, September 9th and trust me, it's going to set the tone for everything that's coming next. So until then, take care and I'll talk to you soon.

Thanks so much for tuning in to today's episode. I love hearing from you, so shoot me a DM over on Instagram at mindandmymacros to keep the convo going. If you've learned anything from this episode or any of my past episodes, I'd really love it if you you took a few seconds to leave a quick rating and review on Apple Podcasts or Spotify. I love hearing what you've learned or what you've taken away from any of these episodes. It means so much to me when you do that. And if you have any friends you know that need a little help kicking some old dieting mentalities to the curb and want some simple, effective and sustainable tips to feel their best, share a link to this episode with them. Thanks so much for listening and I'll catch you next time.