Avoid Exercise Overdose: Unlock Better Results with Smart Training 💡🏋️

You can overdose exercise and see negative side effects. So it's not just exercises. I mean, most people need to be exercising more, I would say. But a lot of the people listening to your podcast or my podcast are probably overdoing it and could afford to do less but better. So if we think about let's exercise medicine, let's pick the dosage that's right for you, the type of drug that's right for you, the type of exercise that's right for you, and let's recover. And when you do those things, you will feel like you're working out for way less time, way less, less hard, and yet you'll see way better results. I love that. Powerful, powerful.