McCall McPhersonFounder, Modern Thyroid Clinic.

Prioritize Self-Care to Care for Your Family Better

24 Dec 2024 · 0 min

Watch on YouTube

0:21

A short YouTube monologue by McCall McPherson urging parents—particularly mothers—to prioritize self-care (go to bed early, take walks, exercise, ask for help, arrange babysitters). The speaker frames parental self-care as setting the family's tone and encourages claiming permission to seek help so one can better care for the family.

We are the people that set the tone for our family. And if we can't care for ourselves, if we can't go to bed early, if we can't go for a walk, that impacts everybody in a negative way. So claim it, Mamas. I sure will. You know, I absolutely will. It's okay to get help, arrange for help, arrange a babysitter. It's okay to do all of those things so that you're able to better take care of yourself.