The Power of Capacity: Choosing Growth over Distractions | Made For Mondays

16 Oct 2023 · 43 min
43:04

This is a transcript of a Made for Mondays episode (Oct 16) where Justin R. Lester and Courtney discuss 'capacity'—the idea that people have time and energy but often direct it toward distractions (celebrity gossip, social media, sensational books) instead of growth. They contrast obituary-style consumption of others' stories with resume/process-focused development, offer practical prompts (time-blocking, reallocating wasted time, using working-genius strengths), and urge listeners to compare themselves to the person they could be in 10 years.

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