60-Second Reset for Pre-Speaking Nerves

13 Jul 2026 · 1 min
0:30

Elizabeth Munoz demonstrates a 60-second vocal warm-up to calm pre-speaking nerves. Repeat a rhythmic syllable string while keeping your breath steady and posture relaxed. It steadies your voice and reduces anxiety before you speak.

More from Ms.

0:54
youtube.com

Three Signs Your Leadership Needs Coherence

3d ago
1:49
youtube.com

Three Signs You Lead Under Pressure

1w ago
1:13
youtube.com

Legacy Is What We Do Today #Shorts

1w ago
0:31
youtube.com

What Is a Radiant CEO? Your Legacy Starts Today #Shorts

1w ago
1:04
youtube.com

The Price of Your Success Was Never Meant to Be You #Shorts

1w ago
0:48
youtube.com

Are You a Radiant CEO? Free Live Masterclass Tomorrow, Oct 1 #Shorts

2w ago
1:46
youtube.com

Three Signs Your Leadership Runs on Pressure

2w ago
0:24
youtube.com

The Rise of the Radiant CEO™ 🦋

3w ago
0:12
youtube.com

3 Signs Your Leadership Lacks Presence

1mo ago
2:25
youtube.com

A Three-Step Regulation Reset Before Speaking

1mo ago
0:13
youtube.com

Three Signs Leadership Runs on Pressure

1mo ago
See all content