Elizabeth Munoz leads a guided abdominal breathing exercise to calm your nervous system. Inhale to expand your stomach, exhale with a sigh to stimulate the vagus nerve. She says breath is the most valuable free tool we have, and this pause makes life feel easier.
Ms. Elizabeth Munoz here, known as the Radiant CEO. I just want to say good morning to all my amazing humans out there. I hope you have an amazing day. Remember, reclaiming our radiance begins with regulating our nervous systems. So the most valuable tool and resource that we have is our breath, and it is free. Take a deep breath. Inhale and let it out with the sigh. One more time. Make sure that when you're breathing in, you are expanding your abdomen, and you should see your stomach rise and then your chest chest, and letting it out with the side just allows for that vibration to stimulate the vagus nerve. We make a practice of this, taking that sacred pause, and things just start to get easier. I love you so much. Have an amazing day, and remember, you do not have to prove your worth. You were born worthy.
