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Join a neighborhood walk to get some sun and fresh air. The speaker commits to 15 minutes of walking daily and invites you to set your own goal. Simple habit, big payoff.
Join a neighborhood walk to get some sun and fresh air. The speaker commits to 15 minutes of walking daily and invites you to set your own goal. Simple habit, big payoff.
Going for an afternoon walk, getting some sunshine, enjoying nature. Say hi, Mama. Hi, Mija. Hi, everyone. Check out our nice, beautiful neighborhood, the view we got here. 15 minutes a day. I commit to 7 minutes one way, and then if I go further, I go further. But the minimum, 7 minutes. What are you going to commit to? You got this. We got this.
