A Happy Healthy Person has an Empowered Voice #short

This tip of the day is for those of you, my friends, who tend to give to other people all the time and never to yourself. I know you've heard it before, but I think you probably need to hear it again. Put the oxygen mask on yourself first. What that means in this case is that you need to be your healthiest self, your happiest self, your most whole self. And once you've got those things in place, then you can give, give, give to your heart's content. But not until you are your best you first.