Keegan Smith argues rope flow builds combat footwork better than most gym work. His app teaches structured progressions combining rope techniques with increasing training volume to build athletic physique. He notes social media algorithms don't reward this content.
There's a strong connection between combat footwork and rope flow. Being able to jump a rope and do rope flow with the feet moving is actually more important for your success as a man than a lot of the other things that you can do in the gym. And if we can get that connection back, we can become exponentially more athletic. But the algorithm doesn't care about it, and nobody is going to comment dense to be able to come into our app where we show you the progressions of this along with the progressions of how to get to your ideal athletic physique by progressing volume and tonnage, so I won't even bother making this reel.
