Keegan SmithKeegan SmithFounder, New Athlete Project · Upgrading mankind's athletic future

Keegan Smith's videos and podcasts

2,008 items

May 2026

youtube.com

Shake the bar to make it click.

5mo ago
youtube.com

10x10 Decline Dumbbell Press & Row

5mo ago

April 2026

youtube.com

The Athletic SECRET Nobody Talks About & Most Never Leverage

5mo ago
youtube.com

Rope Flow For Quick Feet

5mo ago
youtube.com

TRAINING Hard is KILLING Your GAINS

5mo ago
youtube.com

Build Strength Fast Using DENSE - Rep Ranges Explained

6mo ago
youtube.com

Build Muscle in 5 Minutes a Day

6mo ago
youtube.com

GHD Raise

6mo ago
youtube.com

Rope Flow for Longevity | Practical

6mo ago
youtube.com

Start light. Heels high.

6mo ago

March 2026

newathlete1.substack.com

Become A New Athlete in March - by NewAthlete1.0

Keegan

6mo ago
newathlete1.substack.com

Dense 101 - by NewAthlete1.0

Keegan - NewAthlete1.0

6mo ago
newathlete1.substack.com

#1 Dense Club - by NewAthlete1.0

Keegan - NewAthlete1.0

6mo ago
newathlete1.substack.com

Baby Athlete Development - by NewAthlete1.0

Keegan

6mo ago
newathlete1.substack.com

Dense Club Origin Story (and entry)

6mo ago
newathlete1.substack.com

Dense Olympics - by NewAthlete1.0

Keegan - NewAthlete1.0

6mo ago
newathlete1.substack.com

Monday Dense Club - by NewAthlete1.0

Keegan

6mo ago
youtube.com

How I HEALED My ACHILLES Pain (No Surgery)

6mo ago
youtube.com

The Transformation You've Been Looking For | New Athlete Project

7mo ago
youtube.com

The Transformation You've Been Looking For | New Athlete Project

7mo ago

February 2026

youtube.com

Calves & Feet | Dense Club 1

7mo ago
youtube.com

Become a New Type of Athlete

7mo ago
youtube.com

The BIGGEST OPPORTUNITY Of Your Life

7mo ago
youtube.com

The BIGGEST OPPORTUNITY Of Your Life

7mo ago
youtube.com

How We Use DENSE STRENGTH To Build ATHLETIC MUSCLE

7mo ago
youtube.com

Stop Training Like David Goggins (Do This Instead) - With @holistic.hybrid

8mo ago
youtube.com

The Everything Athlete: Building a Foundation for 1% Performance

8mo ago
youtu.be

- YouTube

8mo ago
youtube.com

- YouTube

8mo ago
youtube.com

What EVERYONE Gets Wrong About INJURIES

8mo ago