Are you chronically dehydrated? #shorts

Are you one of the 75% of American adults that is chronically dehydrated, drinking only an average of 2.5 cups of water per day? In today's video, I'm going to share 4 tips for consuming more water. Number 1, carry around a larger jug of water. Mine is 1 gallon, and so every single morning I fill this bad boy up, and by the end of the day I need to consume at least 1 gallon. That's a bare minimum for me. Sometimes I'm drinking 2 entire gallons per day. Tip number 2 is to add some trace minerals to your water. Drinking too much water too fast can actually lead to a host of problems. You don't want that either. Number 3, if you want to drink more water, flavor it. Sometimes it can be boring and repetitive to just drink water all day, so this is a healthy alternative to a lot of the bad additives. This one right here has zero sugar, it's 2% juice, and it's great for you. It even has some added vitamins. And then the 4th tip, add some salt. This company right here, Elementi— Element— provides some pretty cool salt additives. They're flavored,