Catharsis - Terry Ouzounelli

I would like to teach you one of my new favorite words, and that word is catharsis. Now, you may have heard of the word before, but we're gonna go all the way back to the ancient Greek definition, which is the cleansing and purification of your soul. While reading this book, Catharsis, by author Terry Uazzinelli, I learned that the ancient Greeks used to attend a lot of theatrical performances where the performers on stage would represent a lot of negative emotions. Now, as a member of the audience, you would go through this process called catharsis, where you would experience the negative emotions happening on stage. They'd be related to your own traumas, and then you could release them. You could be lighter, you could be free, you could cleanse and purify your own soul, and you would walk away a better person. Now, catharsis can happen through personal development today as well. And in this book, Terry will teach you the process of performing catharsis in your own life to release negative emotions and traumas.