Connie Bennett gets honest about why willpower isn't the real issue in “I Blew My Diet! Now What?”

Did you know that the average American gets about 80% of their calories every day from ultra-processed junk food like this? Food that contains excess sugars and salts, saturated fats. And what happens when you consume that food energy and you don't use it? Well, it gets stored as fat, and that excess fat has a ton of negative health consequences if you don't deal with it. Now, the average American diet has changed more in the last 100 years than the previous 10,000. So if you're like Are you like so many of us sitting around in February wondering what happened to my New Year's resolutions? What about that diet I promised I was going to start or those extra pounds I said I was going to lose? Well, I just read I Blew My Diet, Now What? by Connie Bennett, and this is a must-read on this subject. It was extremely revealing, all about the negative sides of the food industries and how the food is meant to sabotage your old systems and kind of draw you in. And then it gives you a real sustainable set of tools to actually make that change permanently last. So if you're tired of feeling like junk and you're tired of eating junk, then this is the book that'll solve that problem for you. More information in the caption below.