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A person who regularly cold plunges describes the nervous anticipation before jumping in, comparing it to stage fright. They see the shock of cold water as a reset that clears their mind of other worries.

A person who regularly cold plunges describes the nervous anticipation before jumping in, comparing it to stage fright. They see the shock of cold water as a reset that clears their mind of other worries.
So I bought an ice pick for situations like this. I'll tell you what, even though I've done this a lot now, I still get so nervous. Like, my, uh, stomach feels nervous, like I'm gonna go on stage and speak or something. Ah, cold is a purifying source. It'll make you forget about any tough stuff.

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