I just learned something wild from Dr. Izzy Justice’s book, Life Explained: Chasing 10Hz #bookrecs

If you know how to use your phone better than you know how to use your brain, you're leaving a great deal on the table. In his book, Life Explained: Chasing 10 Hertz, Dr. Izzy Justice teaches us how to perform our best when it matters most. What I learned in this book is that electricity is actually the language of the brain, and we operate on this spectrum of basically 0 hertz to 100 hertz. 0 would mean you're kind of dead. 100 Hz means your brain is about to explode. The sweet spot for high performance in decision-making is about 10 Hz. After looking more than 18,000 times into the brains of high-performing people when they're making the decisions that matter most, he found that 10 Hz is the sweet spot for amplifying sensory input, getting into the present moment, and optimizing brain function. Whether you're about to throw a ball, make a putt, step onto a stage, or negotiate a business deal, you need to know how to access that sweet spot. And that's what this book does for you. One of the best books I've read in a long time.