Nick Hutchison presents a 90-day positive mindset challenge from The Power of a Positive Mindset. Each day includes an exercise, a mirror affirmation to recite, and an inspirational quote, drawn from research across major positive-psychology sources.
Chapters
If you struggle with a negative mindset, I have a solution for you, and it comes in the form of a 90-day positive mindset challenge. Inside of this book, The Power of a Positive Mindset, you will go through 90 exercises, habits that you can implement, frameworks that you can adopt, concepts that you can understand. Each day has a challenge, a positive affirmation to recite in the mirror— and yes, I know that sounds goofy, but it works— as well as a quote that you can read related to the Jason, the author of this book, has done his research. He's read every book, every article, studied all of the great positive psychologists out there, and he's delivering it to you in just a couple minutes a day. Now, I can't wait to continue through this book, but so far I'm absolutely loving it. Comment your favorite positive habit below, and let's get rocking on the positive train.