Nick HutchisonFounder and CEO, BookThinkers

If you’re ready to overcome your anxiety and depression, this book is for you #shorts

17 Aug 2022 · 1 min

Watch on YouTube

1:25

In this YouTube short, Nick Hutchison urges viewers to read Zachary David Westerbeck’s book You’re Not Alone as a practical guide for coping with anxiety and depression. He highlights how the condition disproportionately affects busy individuals such as college students, new employees, and parents, and notes that millions suffer silently. Hutchison recounts Westerbeck’s personal battle with severe anxiety and suicidal thoughts during college, and how the author turned his life around through research‑based actions like improving sleep hygiene, meditation, and thought observation. Hutchison frames the book as a serious, potentially life‑saving resource for both sufferers and their loved ones, and ends with a direct call to share the video and purchase the book for anyone who might benefit.

Chapters

If you're ready to overcome your anxiety and depression, this book is for you. Anxiety and depression can be extremely disruptive, especially for those that have a lot on their plate, like college students, people with new jobs, parents, etc. This book, You're Not Alone, by author Zachary David Westerbeck, is a fantastic resource for people who are either experiencing these things or people with a loved one that's experiencing these things, right? Brain health impacts all of us because we all know somebody going through something. The fact is, you're not alone. Thousands and thousands and thousands of people are dealing with anxiety and depression, but the positive side of that is that books like this can help you deal with them. Zachary was dealing with anxiety and depression as a college student to the point that he was actually contemplating suicide on a regular basis. But then he did the research on who to talk to, what to implement. He paid attention to things like sleep hygiene. He started meditating and observing his thoughts. And these things sound a little funny, but Zachary is to a point where he's successful. He's managing these symptoms and he's in a much better place. So if you know somebody who could use this book, please share this video with them, buy them a copy. It could save somebody's life. This is a serious subject, this is a serious book, and I'm happy that I read it because now I have a resource for my friends and family as well.