A yoga practitioner explores how structured challenges at CorePower Hot Yoga, like a ten-class monthly goal tracked with stickers, can build momentum toward bigger ambitions. They consider a 30-day, 30-class challenge and even becoming an instructor, arguing that the right framework depends on what you actually want to achieve.
Chapters
I think it's going to depend on what you want to create. And I think I can get bigger now that I've practiced at smaller moments. For example, I take CorePower Yoga, so it's like hot yoga. Oftentimes if it gets really hot, I have to stay present so I don't feel like I'm going to pass out or throw up. Sometimes I'm in the class and they do a monthly challenge. And so last month I did 10 classes in a month. I could challenge myself to do that. And literally the idea of taking a little star sticker off and putting it next to my name on the board was awesome, right? Because it was a visual representation of me getting closer and closer and closer to my vision for the month. Now I'm starting to think, wouldn't it be cool to like do a 30-day challenge and 30 classes in 30 days? Wouldn't it be cool to be a yoga instructor? Maybe that's in my future. So now I'm just starting to play at a bigger level. But if I were to jump