It is time to stop shaming yourself!

What's your advice to people who keep getting pushed down?

We do need to stop shaming ourselves. We can really fall backwards quickly is through shame that we're not doing enough, that we shouldn't have done that. And being in the moment and knowing if it happens and just being okay with it and somehow in your mind saying, you know, I guess in some way kind of making it okay even if it's not, or that you did do enough. It depends on the situation. But as far as a cookie, don't shame yourself for the one cookie and know that It's not going to make a huge difference. It's not going to become your identity. You're not going to eat cookies every day, but just giving yourself permission to not be perfect because perfection can lead you backwards as well, always striving for perfection. You know, I like to do my best but know like, oh my gosh, I am definitely human and I make mistakes and that's okay. And being okay with that. Before, I used to beat myself up so much. And that